fitmyplate Open the filter

Fish And Rice With Mushroom Sauce

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 310 g.

Nutrition

Per 310 g
Calories418.5
Protein16.6 g
Carbs49.9 g
Fat16 g
Fiber1.2 g
Sugar1.9 g
Sodium951.7 mg
Potassium266.6 mg
Phosphorus179.8 mg
Calcium71.3 mg
Iron2.2 mg
Sat. fat2.7 g
Cholesterol27.9 mg

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.