fitmyplate Open the filter

Fish, Catfish, Channel, Cooked, Breaded And Fried

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 fillet · 87 g.

Nutrition

Per 1 fillet · 87 g
Calories199.2
Protein15.7 g
Carbs7 g
Fat11.6 g
Fiber0.6 g
Sugarnot measured
Sodium243.6 mg
Potassium295.8 mg
Phosphorus187.9 mg
Calcium38.3 mg
Iron1.2 mg
Sat. fat2.9 g
Cholesterol61.8 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.