Fish, Catfish, Nfs
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 229.5 |
|---|---|
| Protein | 12.1 g |
| Carbs | 10.5 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 376.2 mg |
| Potassium | 228.6 mg |
| Phosphorus | 160.2 mg |
| Calcium | 18.9 mg |
| Iron | 1 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 43.2 mg |
More meat & seafood
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