Fish, Cod, Baked Or Broiled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 140 g.
Nutrition
| Calories | 176.4 |
|---|---|
| Protein | 26.6 g |
| Carbs | 0 g |
| Fat | 7.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 491.4 mg |
| Potassium | 408.8 mg |
| Phosphorus | 488.6 mg |
| Calcium | 15.4 mg |
| Iron | 0.3 mg |
| Sat. fat | 1.8 g |
| Cholesterol | 86.8 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.