Fish, Cod, Baked Or Broiled, Coated
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 140 g.
Nutrition
| Calories | 212.8 |
|---|---|
| Protein | 24.2 g |
| Carbs | 10.9 g |
| Fat | 7.4 g |
| Fiber | 0.4 g |
| Sugar | 0.2 g |
| Sodium | 527.8 mg |
| Potassium | 368.2 mg |
| Phosphorus | 434 mg |
| Calcium | 26.6 mg |
| Iron | 1.1 mg |
| Sat. fat | 1.9 g |
| Cholesterol | 79.8 mg |
More meat & seafood
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