Fish, Cod, Grilled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 140 g.
Nutrition
| Calories | 151.2 |
|---|---|
| Protein | 27.1 g |
| Carbs | 0 g |
| Fat | 3.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 484.4 mg |
| Potassium | 417.2 mg |
| Phosphorus | 498.4 mg |
| Calcium | 15.4 mg |
| Iron | 0.3 mg |
| Sat. fat | 1 g |
| Cholesterol | 85.4 mg |
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