Fish, Croaker
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 fillet, any size · 90 g.
Nutrition
| Calories | 170.1 |
|---|---|
| Protein | 17.9 g |
| Carbs | 7 g |
| Fat | 7.4 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 289.8 mg |
| Potassium | 340.2 mg |
| Phosphorus | 212.4 mg |
| Calcium | 23.4 mg |
| Iron | 0.9 mg |
| Sat. fat | 2.2 g |
| Cholesterol | 64.8 mg |
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