Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 fillet · 127 g.
Nutrition
| Calories | 109.2 |
|---|---|
| Protein | 19.4 g |
| Carbs | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 461 mg |
| Potassium | 250.2 mg |
| Phosphorus | 392.4 mg |
| Calcium | 31.8 mg |
| Iron | 0.3 mg |
| Sat. fat | 0.7 g |
| Cholesterol | 71.1 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Pescatarian
- Paleo
- Carnivore
- Pork free
- Alcohol free
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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