Fish, Flounder, Baked Or Broiled, Coated
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 137.7 |
|---|---|
| Protein | 12.9 g |
| Carbs | 7 g |
| Fat | 6.2 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 313.2 mg |
| Potassium | 165.6 mg |
| Phosphorus | 252 mg |
| Calcium | 28.8 mg |
| Iron | 0.7 mg |
| Sat. fat | 1.5 g |
| Cholesterol | 49.5 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.