Fish, Flounder, Grilled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 98.1 |
|---|---|
| Protein | 14.2 g |
| Carbs | 0 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 279.9 mg |
| Potassium | 182.7 mg |
| Phosphorus | 288 mg |
| Calcium | 24.3 mg |
| Iron | 0.2 mg |
| Sat. fat | 1 g |
| Cholesterol | 53.1 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.