Fish, Flounder, Steamed
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 79.2 |
|---|---|
| Protein | 14.1 g |
| Carbs | 0 g |
| Fat | 2.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Potassium | 181.8 mg |
| Phosphorus | 286.2 mg |
| Calcium | 24.3 mg |
| Iron | 0.2 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 51.3 mg |
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