Fish, Haddock, Baked Or Broiled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 140 g.
Nutrition
| Calories | 176.4 |
|---|---|
| Protein | 28.4 g |
| Carbs | 0 g |
| Fat | 7.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 420 mg |
| Potassium | 498.4 mg |
| Phosphorus | 394.8 mg |
| Calcium | 19.6 mg |
| Iron | 0.3 mg |
| Sat. fat | 1.8 g |
| Cholesterol | 99.4 mg |
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