Fish, Haddock, Nfs
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 140 g.
Nutrition
| Calories | 303.8 |
|---|---|
| Protein | 20 g |
| Carbs | 16.4 g |
| Fat | 17.5 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Sodium | 553 mg |
| Potassium | 338.8 mg |
| Phosphorus | 274.4 mg |
| Calcium | 32.2 mg |
| Iron | 1.4 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 65.8 mg |
More meat & seafood
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