Fish, Herring
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 85 g.
Nutrition
| Calories | 208.2 |
|---|---|
| Protein | 17.1 g |
| Carbs | 6.6 g |
| Fat | 12.2 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 303.4 mg |
| Potassium | 305.1 mg |
| Phosphorus | 223.6 mg |
| Calcium | 59.5 mg |
| Iron | 1.5 mg |
| Sat. fat | 2.9 g |
| Cholesterol | 60.4 mg |
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