fitmyplate Open the filter

Fish, Ling, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories74
Protein16.1 g
Carbs0 g
Fat0.5 g
Fiber0 g
Sugarnot measured
Sodium114.8 mg
Potassium322.1 mg
Phosphorus168.3 mg
Calcium28.9 mg
Iron0.6 mg
Sat. fat0.1 g
Cholesterol34 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.