Fish, Mackerel, Baked Or Broiled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 140 g.
Nutrition
| Calories | 331.8 |
|---|---|
| Protein | 34.9 g |
| Carbs | 0 g |
| Fat | 20.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450.8 mg |
| Potassium | 707 mg |
| Phosphorus | 218.4 mg |
| Calcium | 40.6 mg |
| Iron | 2 mg |
| Sat. fat | 5.6 g |
| Cholesterol | 86.8 mg |
More meat & seafood
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