Fish, Mackerel, Baked Or Broiled, Coated
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 140 g.
Nutrition
| Calories | 343 |
|---|---|
| Protein | 31.2 g |
| Carbs | 10.9 g |
| Fat | 18.4 g |
| Fiber | 0.4 g |
| Sugar | 0.2 g |
| Sodium | 494.2 mg |
| Potassium | 618.8 mg |
| Phosphorus | 205.8 mg |
| Calcium | 47.6 mg |
| Iron | 2.5 mg |
| Sat. fat | 5 g |
| Cholesterol | 79.8 mg |
More meat & seafood
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