Fish, Ns As To Type, Baked Or Broiled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 187.2 |
|---|---|
| Protein | 20.7 g |
| Carbs | 0 g |
| Fat | 11.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 276.3 mg |
| Potassium | 357.3 mg |
| Phosphorus | 246.6 mg |
| Calcium | 10.8 mg |
| Iron | 0.4 mg |
| Sat. fat | 2.7 g |
| Cholesterol | 61.2 mg |
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