Fish, Perch, Baked Or Broiled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 125.1 |
|---|---|
| Protein | 17.1 g |
| Carbs | 0 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 278.1 mg |
| Potassium | 209.7 mg |
| Phosphorus | 277.2 mg |
| Calcium | 32.4 mg |
| Iron | 0.3 mg |
| Sat. fat | 1.4 g |
| Cholesterol | 61.2 mg |
More meat & seafood
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