Fish, Perch, Steamed
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 103.5 |
|---|---|
| Protein | 22.1 g |
| Carbs | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 158.4 mg |
| Potassium | 306 mg |
| Phosphorus | 227.7 mg |
| Calcium | 90.9 mg |
| Iron | 1 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 102.6 mg |
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