Fish, Pompano, Baked Or Broiled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 219.6 |
|---|---|
| Protein | 20.7 g |
| Carbs | 0 g |
| Fat | 14.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 266.4 mg |
| Potassium | 426.6 mg |
| Phosphorus | 218.7 mg |
| Calcium | 25.2 mg |
| Iron | 0.7 mg |
| Sat. fat | 5 g |
| Cholesterol | 59.4 mg |
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