Fish, Pompano, Baked Or Broiled, Coated
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 226.8 |
|---|---|
| Protein | 18.6 g |
| Carbs | 7 g |
| Fat | 13.3 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 297.9 mg |
| Potassium | 374.4 mg |
| Phosphorus | 198 mg |
| Calcium | 29.7 mg |
| Iron | 1.1 mg |
| Sat. fat | 4.4 g |
| Cholesterol | 54 mg |
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