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Fish, Sucker, White, Cooked, Dry Heat

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 fillet · 124 g.

Nutrition

Per 1 fillet · 124 g
Calories147.6
Protein26.6 g
Carbs0 g
Fat3.7 g
Fiber0 g
Sugarnot measured
Sodium63.2 mg
Potassium603.9 mg
Phosphorus333.6 mg
Calcium111.6 mg
Iron2.1 mg
Sat. fat0.7 g
Cholesterol65.7 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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