Fish, Tilapia, Nfs
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 144 |
|---|---|
| Protein | 22.5 g |
| Carbs | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 252 mg |
| Potassium | 338.4 mg |
| Phosphorus | 190.8 mg |
| Calcium | 11.7 mg |
| Iron | 0.6 mg |
| Sat. fat | 1.7 g |
| Cholesterol | 59.4 mg |
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