Fish, Trout, Baked Or Broiled, Coated
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 205.2 |
|---|---|
| Protein | 20 g |
| Carbs | 7 g |
| Fat | 10.2 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 285.3 mg |
| Potassium | 370.8 mg |
| Phosphorus | 227.7 mg |
| Calcium | 32.4 mg |
| Iron | 0.8 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 63 mg |
More meat & seafood
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