Fish, Trout, Nfs
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 243.9 |
|---|---|
| Protein | 15.4 g |
| Carbs | 10.5 g |
| Fat | 15.2 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 343.8 mg |
| Potassium | 279.9 mg |
| Phosphorus | 175.5 mg |
| Calcium | 30.6 mg |
| Iron | 1 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 45.9 mg |
More meat & seafood
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