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Fish, Trout, Rainbow, Wild, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories101.2
Protein17.4 g
Carbs0 g
Fat2.9 g
Fiber0 g
Sugarnot measured
Sodium26.4 mg
Potassium408.9 mg
Phosphorus230.3 mg
Calcium57 mg
Iron0.6 mg
Sat. fat0.6 g
Cholesterol50.1 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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