Fish, White, Mixed Species, Steamed
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 93.6 |
|---|---|
| Protein | 20.1 g |
| Carbs | 0 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 179.1 mg |
| Potassium | 305.1 mg |
| Phosphorus | 256.5 mg |
| Calcium | 9.9 mg |
| Iron | 0.4 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 54.9 mg |
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