Fish, Whiting, Baked Or Broiled
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 small/regular fillet · 90 g.
Nutrition
| Calories | 137.7 |
|---|---|
| Protein | 20.5 g |
| Carbs | 0 g |
| Fat | 5.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 274.5 mg |
| Potassium | 279 mg |
| Phosphorus | 248.4 mg |
| Calcium | 54 mg |
| Iron | 0.4 mg |
| Sat. fat | 1.3 g |
| Cholesterol | 78.3 mg |
More meat & seafood
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