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Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar

Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar

QUAKER

Grains & Bakery

Nutrition per 1 packet (35g) · 35 g.

Nutrition

Per 1 packet (35g) · 35 g
Calories129.8
Protein3 g
Carbs27 g
Fat1.5 g
Fiber3 g
Sugar9 g
Sodium150.2 mg
Potassium120 mg
Phosphorusnot measured
Calcium19.9 mg
Iron0.9 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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