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Fruit & Yogurt Cereal, Fruit; Yogurt

Fruit & Yogurt Cereal, Fruit; Yogurt

SPECIAL K

Grains & Bakery

Nutrition per 1 cup (42g) Cereal · 42 g.

Nutrition

Per 1 cup (42g) Cereal · 42 g
Calories160
Protein3 g
Carbs36 g
Fat1 g
Fiber3 g
Sugar13 g
Sodium189.8 mg
Potassium89.9 mg
Phosphorusnot measured
Calcium10.1 mg
Iron11.3 mg
Sat. fat0.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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