General Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills
Grains & Bakery
Nutrition per GHOST Marshmallow Cereal 1 1/4 cup · 41 g.
Nutrition
| Calories | 174.7 |
|---|---|
| Protein | 17.4 g |
| Carbs | 15.5 g |
| Fat | 5.5 g |
| Fiber | 0 g |
| Sugar | 10.1 g |
| Sodium | 228 mg |
| Potassium | 64.4 mg |
| Phosphorus | not measured |
| Calcium | 130.4 mg |
| Iron | 0.9 mg |
| Sat. fat | 2.9 g |
| Cholesterol | 7.4 mg |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
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