Photograph: source
Gumbo, No Rice
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 122 g.
Nutrition
| Calories | 101.3 |
|---|---|
| Protein | 10.4 g |
| Carbs | 4.9 g |
| Fat | 4.5 g |
| Fiber | 1.1 g |
| Sugar | 2.2 g |
| Sodium | 528.3 mg |
| Potassium | 226.9 mg |
| Phosphorus | 102.5 mg |
| Calcium | 34.2 mg |
| Iron | 0.7 mg |
| Sat. fat | 1 g |
| Cholesterol | 40.3 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.