Photograph: source
Ham, For Use With Vegetables
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per Guideline amount per cup of vegetable · 14 g.
Nutrition
| Calories | 16.4 |
|---|---|
| Protein | 2.5 g |
| Carbs | 0.2 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Sodium | 167 mg |
| Potassium | 44.2 mg |
| Phosphorus | 37.8 mg |
| Calcium | 1.3 mg |
| Iron | 0.1 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 7.4 mg |
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