Ham Or Pork And Potatoes With Gravy
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 189 g.
Nutrition
| Calories | 238.1 |
|---|---|
| Protein | 10.2 g |
| Carbs | 22.1 g |
| Fat | 12 g |
| Fiber | 1.7 g |
| Sugar | 1 g |
| Sodium | 568.9 mg |
| Potassium | 457.4 mg |
| Phosphorus | 121 mg |
| Calcium | 18.9 mg |
| Iron | 0.7 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 26.5 mg |
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