Photograph: source
Ham, Prepackaged Or Deli, Luncheon Meat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per Guideline amount on regular sandwich · 56 g.
Nutrition
| Calories | 56.6 |
|---|---|
| Protein | 9.4 g |
| Carbs | 0.2 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 498.4 mg |
| Potassium | 238 mg |
| Phosphorus | 146.2 mg |
| Calcium | 2.8 mg |
| Iron | 0.3 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 23 mg |
More meat & seafood
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