Ham Salad Sandwich On Wheat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 sandwich, any size · 180 g.
Nutrition
| Calories | 433.8 |
|---|---|
| Protein | 22.8 g |
| Carbs | 30.7 g |
| Fat | 24.1 g |
| Fiber | 3.8 g |
| Sugar | 5.6 g |
| Sodium | 1450.8 mg |
| Potassium | 385.2 mg |
| Phosphorus | 252 mg |
| Calcium | 115.2 mg |
| Iron | 2.6 mg |
| Sat. fat | 4.4 g |
| Cholesterol | 45 mg |
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