Ham Sandwich On Wheat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 regular · 115 g.
Nutrition
| Calories | 212.8 |
|---|---|
| Protein | 16.1 g |
| Carbs | 27.2 g |
| Fat | 4.4 g |
| Fiber | 3.2 g |
| Sugar | 3.1 g |
| Sodium | 755.5 mg |
| Potassium | 348.4 mg |
| Phosphorus | 243.8 mg |
| Calcium | 98.9 mg |
| Iron | 2.2 mg |
| Sat. fat | 1.1 g |
| Cholesterol | 23 mg |
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