Ham Sandwich On White
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 regular · 115 g.
Nutrition
| Calories | 215.1 |
|---|---|
| Protein | 14.9 g |
| Carbs | 29.4 g |
| Fat | 4.2 g |
| Fiber | 1.4 g |
| Sugar | 3.2 g |
| Sodium | 761.3 mg |
| Potassium | 305.9 mg |
| Phosphorus | 211.6 mg |
| Calcium | 128.8 mg |
| Iron | 2.3 mg |
| Sat. fat | 1.1 g |
| Cholesterol | 23 mg |
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