Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains
SPECIAL K
Grains & Bakery
Nutrition per 1 1/3 cup · 60 g.
Nutrition
| Calories | 229.8 |
|---|---|
| Protein | 15 g |
| Carbs | 38 g |
| Fat | 3.5 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 270 mg |
| Potassium | 160.2 mg |
| Phosphorus | 100.2 mg |
| Calcium | 130.2 mg |
| Iron | 18 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No coconut
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
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