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Iberico Grain-Fed Ham

Iberico Grain-Fed Ham

FERMIN

Meat & Seafood

Nutrition per 1 oz · 28 g.

Nutrition

Per 1 oz · 28 g
Calories140
Protein6 g
Carbs0 g
Fat13 g
Fiber0 g
Sugarnot measured
Sodium350 mg
Potassiumnot measured
Phosphorusnot measured
Calcium19.9 mg
Iron0.4 mg
Sat. fat3 g
Cholesterol24.9 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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