Jam Or Jelly, Reduced Sugar
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 tablespoon · 20 g.
Nutrition
| Calories | 30.2 |
|---|---|
| Protein | 0 g |
| Carbs | 7.5 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 5.9 g |
| Sodium | 0 mg |
| Potassium | 11.8 mg |
| Phosphorus | 1.4 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
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