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Khorasan, Grain, Dry, Raw

Reference food · a USDA measurement, not a specific product

Grains & Bakery

Nutrition per 100 g.

Nutrition

Per 100 g
Calories371.4
Protein14.8 g
Carbs71.8 g
Fat2.8 g
Fiber10.5 g
Sugarnot measured
Sodium3.9 mg
Potassium450.5 mg
Phosphorus370.8 mg
Calcium24.1 mg
Iron3.9 mg
Sat. fatnot measured
Cholesterolnot measured

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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