Kidney Beans And Brown Rice
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 170 g.
Nutrition
| Calories | 263.5 |
|---|---|
| Protein | 9.9 g |
| Carbs | 39.1 g |
| Fat | 7.9 g |
| Fiber | 7.7 g |
| Sugar | 0.5 g |
| Sodium | 358.7 mg |
| Potassium | 436.9 mg |
| Phosphorus | 200.6 mg |
| Calcium | 30.6 mg |
| Iron | 3.1 mg |
| Sat. fat | 1.1 g |
| Cholesterol | 0 mg |
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