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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories249.9
Protein20.8 g
Carbs0 g
Fat17.8 g
Fiber0 g
Sugar0 g
Sodium61.2 mg
Potassium263.5 mg
Phosphorus159.8 mg
Calcium14.4 mg
Iron1.6 mg
Sat. fat7.5 g
Cholesterol82.5 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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