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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories136.7
Protein24.5 g
Carbs0 g
Fat4.3 g
Fiber0 g
Sugar0 g
Sodium70.1 mg
Potassium391 mg
Phosphorus227.1 mg
Calcium4.5 mg
Iron1.7 mg
Sat. fat1.4 g
Cholesterol73.5 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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