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Lamb, New Zealand, Imported, Heart, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories118.7
Protein20.4 g
Carbs0 g
Fat4.2 g
Fiber0 g
Sugar0 g
Sodium106.2 mg
Potassium313 mg
Phosphorus230.5 mg
Calcium5.7 mg
Iron3.7 mg
Sat. fat1.1 g
Cholesterol134.5 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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