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Lamb, New Zealand, Imported, Kidney, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories94.9
Protein17.2 g
Carbs0 g
Fat2.9 g
Fiber0 g
Sugar0 g
Sodium189.8 mg
Potassium261 mg
Phosphorus276.9 mg
Calcium9 mg
Iron7.5 mg
Sat. fat0.9 g
Cholesterol417 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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