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Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories176.8
Protein23.3 g
Carbs0.3 g
Fat9.1 g
Fiber0 g
Sugar0 g
Sodium71.4 mg
Potassium311.9 mg
Phosphorus198.1 mg
Calcium35.7 mg
Iron1.6 mg
Sat. fat3.4 g
Cholesterol72.2 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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