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Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories224.4
Protein26.7 g
Carbs0 g
Fat13.1 g
Fiber0 g
Sugar0 g
Sodium82.5 mg
Potassium245.7 mg
Phosphorus164.9 mg
Calcium49.3 mg
Iron1.9 mg
Sat. fat5.2 g
Cholesterol102.8 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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